Benefits of Vegetables for Healthy Life
Before
going to write benefits of vegetables we have to know what is call
vegetables-In the broadest sense, all plant life and plant products (vegetable
matter); in common, narrow usage, the fresh edible portion of herbaceous plants
(roots, stems, leaves, flowers, or fruit), either eaten fresh or prepared in
some way which is called vegetable. Vegetables are important part of
healthy eating and provide a source of many nutrients, including potassium,
fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach,
tomatoes and garlic provide additional benefits, making them a super food!
Vegetables are important
sources of many nutrients, including potassium, dietary fiber, folatepotassium as part of an overall
healthy diet may lower blood pressure, and may also reduce the risk of
developing kidney stones and help to decrease bone loss. Folate (folic acid) helps
the body form healthy red blood cells. Women of childbearing age who may
become pregnant and those in the first trimester of pregnancy need adequate
folate to reduce the risk of neural tube defects and spina bifida during fetal
development. It is best to eat your fruits and vegetables from whole foods. Popping a pill -- such
as taking a beta-carotene supplement -- does not do the trick. Fresh and frozen
vegetables offer a combination of many health benefits that you will not find
in a pill. (folic
acid), vitamin A, and vitamin C. Lot of benefits of vegetables are available by
taking vegetables – people who eat more vegetables and fruits as part of an
overall healthy diet are likely to have a reduced risk of some chronic
diseases. Vegetables provide nutrients vital for health and maintenance of your
body. Eating vegetables and fruits rich in
Eat at least 5-7 servings of
fresh vegetables every day to get the benefits of vegetables.
Seasonal vegetables should be encouraged. Bring a variety in the choice of vegetable
and color in your diet. Eating
a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases
and type-2 diabetes. One to four cups of vegetables are recommended each day,
depending on how many calories you need. Yellow and orange color
vegetables are rich in Vitamin A, α, β carotenes, zea-xanthins and
crypto-xanthins, where as dark-green vegetables are a very good source of
minerals and phenolic, flavonoid as well as anthocyanin anti-oxidants. Benefits
of vegetables are endless. So, keep your body healthy take a lot of vegetables
as much as you can.
